We lead very busy lives. Work, family, commitments, responsibilities, even leisure activities. We live a fast paced life. Always busy, always having things that need to be done, going non-stop. And we experience a constant bombardment of information from the media.
Taking a break, resting, taking a day off is often a very good idea. Sometimes though, we don’t do this on our own, and our body says we need to. We need to rest; we need to take time off. What happens is that we may start to not feel well. We feel tired. We come down with something – a flu, a cold, a headache, a stomachache, a sore throat. We may experience a flare-up of an ongoing health issue, such as with our digestion, asthmatic symptoms, fatigue, anxiety, depression, skin eruptions and more. Our body is saying, hey, if you don’t take time off and slow down, I will make it so you have to take time off and slow down.
Does this sound a little familiar?
Being Run Down
I am writing this blog after the holiday season. At this time of the year, we have been so busy with family and friends, traveling, making preparations, shopping, going to and hosting parties, fulfilling expectations, eating, and more. And we may have not taken time to be quiet, and have down time. We have become run down.
It is very common to feel run down at this time of the year. It is good to take a day off, to take time for ourselves. And it is always good to listen to our bodies and to our inner voice on how we feel. To honor when we need to take time for ourselves.
Healing With Homeopathy
If this is happening very often to you, and you are feeling run down, becoming sick, and/or having flare-ups of a chronic condition on a regular basis, I invite you to schedule time for yourself, and to see how homeopathy can be of help to you in your health.
I would be very happy to talk with you further about your particular health concern. You can contact me here on this blog, or through my website www.homeopathytoheal.com. I have a 15 minute Get Acquainted Call.